INTERNET ADDICTION

Adolescents' dependence on the Internet is increasingly common and increasingly strong, to the extent that they develop behaviors and symptoms characteristic of substance abuse problems (depression, breakdown of family communication, social phobia, self-harm, sleeping troubles).

A recent study shows that about half of American teenagers (48.1%) are dependent on the Web.
When you take your phone and you connect to the internet you feel good. You are aware of the latest news in the world. But getting informed with the internet is not the right solution because you are prompted directly to see something else that will make you want to get back on the internet and that will push you to addiction. While you can learn about TV and focus on the important things. You can also subscribe to a newspaper that is a healthy thing for the brain.

Another reason that drives you to addiction is the fact of talking all the time to friends using social networks like Facebook, Twitter, Snapshot, and WhatshApp ... We can say that communicating with friends is a good thing. But since you can do it at home why don't you see them for real? Seeing your friends makes you go out instead of staying hooked on you phones and that to have a good time with them. It is life, the one that is real and beyond the internet.

Of course you have moments of free time that you spend at home, times when you have nothing to do.

 Then instinctively you take your phone. You go to YouTube, on social networks, you listen to music ... 

while if you put the phone on the computer aside you realize that you have plenty of time you can spend 

elsewhere. As in the previous paragraphs you can go out to enjoy outside things and even do sports.

Internet is an invention with which it is easy to communicate with the other end of the world and yet it does the opposite effect. If you have trouble separating, then ask your friends or family for help. If you prefer not to talk, doing sports is a good way to be healthy and to be independent of the internet.