how to stop internet addiction

 Do you sleep less because you spend too much time on internet? Here are 3 things you can do to stop your internet addiction and to rest more or to become more healthy.

 First you don't have to stop using the phone but you can try to do more sports or stuff that you like to do to spend less time on internet to "forget" about your phone or device.

 Second you can try to have a monthly pay of the phone number in order to have less time to navigate on internet; otherwise you can try to put a time limit like a timer to stop you from going on internet.

 Third, you can do something useful for your life! Get a job so if you work hard you gain more and more money for your self or maybe find a girlfriend that is not internet addicted like you,  someone to care for so you won't always stay with your phone.

 When you find your hobby or sports that you like, you will forget about your phone or your device that occupied all your free time and your rest time so you become more healthy. Doing sports is good for your body, and resting is good for your brain and body. Then when you become used to it you will no longer use your device for that time and waste your rest time.

 Works Cited

1. Joyce, Amy. "Teens Say They Are Addicted to Technology". Washingtonpost.com. Washington Post Company LLC. 3 May 2016. Web. 19 Apr. 2017.

2. Lenhart, Amanda."Teens Social Media and Technology Overview." Pew internet.org. Pew Research Centre .9 Apr. 2015.Web. 12 Apr. 2017.